Employers (boss) wants you to be glued to your seat and working all the time for the full 8 hours a day or if he/she can then even more hours!
Fun apart, employees should limit the proportion of time they spend sitting while at work to 60 per cent because a lack of activity can lead [...]
This is not easy to say. It’s really controversial, especially when we’re discussing something which is a social taboo to discuss in open. To add to it, even experts are not able to agree whether sexual addiction is a true addiction, with two researchers publishing in 1998 an article entitled ”Sexual addiction: many conceptions, minimal [...]
Parents: Nir Bahadur Karki (father) and Suntali Karki (mother)
Place: Gaurishnkar Hospital in Charikot, Nepal
Year of birth: 2006
Weight at birth: 4.5 lbs
Life span of baby: 45 minutes
Features: Neckless. Frog-like eyes, face and hands
Working out is religion to you and you are about as regular with it as with brushing your teeth but even seasoned exercises and die heart fitness freaks fall into some bad habits that can undermine their progress in the gym and prevent them from getting the results they truly deserve. Read on to find [...]
As I walk down the aisle of my favourite book store, the top story in of India’s leading magazine screams out this message:
”URBAN INDIANS ARE GETTING RECHER AND FATTER. WITH 120 MILLION MIDDLE CLASS INDIAN’S OVER WEIGHT. OBESITY WITH ITS HEALTH RISK IS NOW A MAJOR KILLER”
A fortnight ago I was browsing to a [...]
The steady rise of lifestyle diseases the world over, coupled with a desire to stay ageless, has a lot of research directed towards the nutrition and fitness industry, which is coming up with amazing news everyday. Here is a scoop into some vital scientific facts that can help guarantee vibrant health each day.
1A-.Get lots [...]
Every client walking into the gym has different style and a set of limitations when working out. If you realize your limitations you can use them to your advantage to burn more calories, add more lean body mass and make it easy to stick to your workout schedule.
Limitation one – you start your cardio routine [...]
Free health check up’s immunization, vaccination in medical centers and hospitals not only around the city but also around the world. Health education and information bombards the newspapers and magazines even as radio and tv channels pour fort important information regarding health and well being of the global human populance. Hey, what’s happening? Well we [...]
Indiscriminate use of steroids and other potentially harmful supplements has dramatically increased among the gym goers especially among the younger boys and girls. From protein powder to fat burners and steroids, young people are going all out to create a buff body in a hurry! Easy availability, a desire to hop on to the [...]
A fast paced urban lifestyle, with loads of stress, add a dollop of fast food and in activity and what do you have? Lo and behold! A fast ageing population… The signs of which are obesity,a sallow complexion and premature wrinkles, loss of muscle and bone mass and yes, no energy!All of this translates into [...]
As Indians, for centuries, we have been acquainted with the science of auyurveda, which relies heavily on food regulation to help you deal with certain health ailments , as well as give you vibrant health. Most Indians habitually raid their pantry to deal with common ailments like colds, cough, stomach upsets,etc, we call them grandmothers [...]
Sure, you have heard a million time, Stress can cause heart disease, cancer, BP and is a precursor to all other lifestyle diseases. But did you know stress can make you fat?
A lot of people complain, “I exercise, I eat right but still I am not managing to loose any weight”? Chances are this problem [...]
We owe it to our celebrities for popularizing certain fitness trends, various forms of exercising have become synonymous with various celebrities. Where Yoga is practiced by the likes of Madonna and now Shilpa Shetty of course, resistance training by bollywood hot tie Salman Khan and of course our Six pack 40 plus superhero Sharukh Khan. [...]
Working out is religion to you and you are about as regular with it as with brushing your teeth but even seasoned exercisers and die heart fitness freaks fall into some bad habits that can undermine their progress in the gym and prevent them from getting the results they truly deserve. Read on to find [...]